Blood Flow Restriction Therapy: An Effective Tool for Faster Rehabilitation in Physiotherapy
What is Blood Flow Restriction Therapy (BFRT) in Physiotherapy? Blood flow restriction therapy (BFRT) is becoming a widely used rehabilitation technique, especially in resistance training or exercise. It uses [...]
The Importance of Strength Training for Pain and Injury Rehabilitation
What is Strength Training? Strength training should be at the top of your list if there is one thing you could do to improve your overall health. Strength training, commonly [...]
What are Manual Therapy Techniques in Physiotherapy?
Manual therapy techniques are described as "skilled hand movements and skillful passive movements of joints and soft tissue," by the American Physical Therapy Association (APTA). To put it another way, [...]
Occupational Therapy vs Physiotherapy: Understanding the Differences
The Similarities The core similarity between physiotherapy and occupational therapy is that they aim to restore mobility and improve the quality of life for those who need it. These [...]
What is Delayed Onset Muscle Soreness (DOMS)?
Muscle soreness is a commonly recurring phenomenon following physical activity or unaccustomed and eccentric exercise. Muscle soreness has been differentiated into two types; acute and delayed onset, depending upon [...]
Understanding the Different Levels of an Ankle Sprain
One of the most common injuries is a sprained ankle, and it accounts for 75 percent of ankle injuries. It can happen to athletes, non-athletes, adults, and even children. [...]