Muscle soreness is a commonly recurring phenomenon following physical activity or unaccustomed and eccentric exercise. Muscle soreness has been differentiated into two types; acute and delayed onset, depending upon where and how the soreness occurs. Delayed Onset Muscle Soreness [...]
One of the most common injuries is a sprained ankle, and it accounts for 75 percent of ankle injuries. It can happen to athletes, non-athletes, adults, and even children. Ankle sprains make up 10 to 30 percent of all [...]
Epidemiology of ACL tears In Singapore, there has been a rise in the number of people being involved in sports over recent years. This has also led to an increase in the incidence of knee injuries. One of the most [...]
What is Sports Physiotherapy? Sports physiotherapy is a specialized area of physiotherapy that deals with rehabilitation, education, and prevention of sporting injuries for people of all ages and abilities. Whether you are an elite athlete or a regular individual who [...]
