One of the key factors to ageing gracefully is by staying physically active. This allows you to slow down the physiological process of ageing by reducing your risk of falls, improving your cardiovascular endurance, and bone mineral density, and preventing muscular atrophy.
Because the needs of every individual are different, our Strength and Conditioning programme targets just that, curating an individually tailored service to suit your needs. Whether it is going back to running, losing weight healthily, building bone strength, or starting a physically active lifestyle, we have the adequate equipment to assess your baseline and work towards improving them, thus achieving your goals.
The purpose of our strength and conditioning programme is to bring your physical conditioning up to speed with the activities you want to participate in safely. Whether it is returning back to sports after an injury, regaining confidence in sporting activities, losing weight healthily, or starting a physically active lifestyle, we have adequate resources for you to do so in a safe manner. It is an individually tailored service to suit your needs.
We will start your programme by assessing your baseline and coming out with a plan that suits your schedule and lifestyle. Using a progressive method of strengthening and conditioning, you can be sure of achieving your goals at the end of your programme.