Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future. Sports Massage Therapy comprises of Deep Tissue Massage, Trigger Point Therapy, Assisted Stretch and PNF (Proprioceptive Neural Facilitation) Stretching. We will choose the most efficient technique to aid in quicker recovery and improvements of the body, releasing tight spots in your body for greater flexibility in your joints.
We can treat your pain and help you recover to your full potential.