Strength & Conditioning

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Our 1-to-1 fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before. Our trainers will be there to guide you every step of the way. Using methods from Sports Science Testing and state-of-the-art devices to gather scientific evidence, we help you further enhance your exercise or training programmes and determine the most suitable training method for achieving your goals. We will also provide you a detailed report from the tests done upon completion.

We can treat your pain and help you recover to your full potential.

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